Exercise Program for Faculty and Staff: Building Collegiality Through Convenience Commentary

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Phrosini Samis-Smith Samis-Smith
Nola Schmidt


faculty/staff, work environment, exercise


Stress in university faculty and staff exists is well-documented and opportunities for reducing stress are needed. Exercise is a known strategy for reducing stress, therefore a cost-effective afterwork faculty/staff exercise program for improving wellness was implemented. Offering a faculty/staff exercise program that is convenient, inexpensive, preplanned, and fun is the key to motivating participation. 


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